HEAL > TRANSFORM > EMPOWERED
PHYSICAL PAIN
Trauma has a way of showing up in our mind and body. It could be that sore hip, or that back ache.
The symptoms can be the clues telling us that we need to listen and nuture our body in a different way, allowing unprocessed emotions and pain to be healed.
Somatic practices, including yoga therapy, reiki, NLP and sound healing, nuture and empower you on your healing journey.
TRAUMA HEALING
Healing is a process.
Be guided through by working with a coach you trust.
Move through trauma to a place where you walk with your trauma with an empowered voice - The Tregenza Trauma Release Technique.
Group coaching or 1:1 coaching.
MIDLIFE / MENOPAUSE
Peri-menopaue, menopause and post-menopause are all significant stages as our body transforms.
This can be a time of high stress and debilitating symptoms; anxiety, depression, fatigue, hot flushes, insomnia, aching joints.
There is a way through this together. Learn lifestyle techniques that support you to live a life you love.
Moving Through Menopause - the community & coaching program.
WORKPLACE WELLNESS
Busy lifestyles can result in burnout.
Workshops provide an accessible way to educate your team.
Small shifts in our daily routines can change our health and productivity.
Bespoke Workplace Wellbeing programs curated for your organisatuon.
HEALTH & WEALTH
Desiring more growth in your business?
It could be time to look at limiting beliefs and core wounds.
When we clear and transmute trauma in our personal space, we also thrive in our business and wealth space.
The Soulpreneur Journey guides you through With a unique mentorship.
HEAL > TRANSFORM > EMPOWERED
Heal
Transform
Transform
Embrace a trauma-informed path to nervous system regulation.
Transform
Transform
Transform
Somatic practices support the pain and suffering to move through your mind & body.
Empowered
Transform
Empowered
Connect to your inner strength and wisdom, finding your true voice and purpose.
Hi, my name is Lisa Tregenza
I'm a mum of 3 who’s traversed through significant traumatic events in my lifetime.
Through experience and tools learnt in my years of training, I have transmuted these events into powerful healing lessons.
Now from an empowered place, as a holistic coach, I bring together my experience and training to offer you a unique somatic movement and mindset approach, for your entire well being.
We know the body keeps the score.
Symptoms are the way the body talks to us.
It’s time to listen and respond.
We go within the layers, and get to the root cause.
I bring together yoga therapy, reiki, NLP, and life coaching to walk with you through your trauma, guiding you to a place of healing, where you get to live a life you love, filled with joy, peace and abundance.
Given my background and degree in business, I also coach in this space, wealth generation, as our limiting beliefs and trauma wounds are intertwined and have a way of blocking many areas of our life.
I am passionate about supporting women in their midlife. This is a significant time where much of the suppressed, unprocessed emotions show in the mind and body in ways that simply can't be ignored.
This can truly be a transformative time.
Now is your time to shine, to feel amazing in your skin.
Step forward with me.
Lisa xx
COACHING PROGRAMS WITH LISA TREGENZA
:: online coaching ::
:: group coaching ::
:: 1:1 coaching ::
YOGA WITH LISA
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